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Tuesday, April 15, 2014

Top 6 foods for your hair


What you eat can make your tresses even better or just worsen their condition. Here's a list of some yummy foods that you must add to your diet for the model mane.

1. Salmon:
Fish makes any diet healthy, salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp. A deficiency of omega-3 fatty acids can leave you with a dry scalp and dull, lifeless hair. Can't get your hands on salmon? Substitute it with flaxseed instead.

2. Eggs and chicken:
You know dieticians and trainers always urge you to have eggs and chicken to increase your protein intake. Hair and nails are composed of protein. Needless to say, consuming chicken and eggs encourages hair growth as well as curbs hair fall and breakage. Eggs are full of vitamins from the B-group, especially B12 and B7 (biotin). Chicken is a rich source of protein and helps strengthen fragile hair.

3. Beef and oysters:
Beef and oysters are rich sources of zinc, which is why they are helpful in improving the appearance of hair. Zinc deficiency is a cause of hair loss, so do include beef and oysters in your diet. Zinc also helps combat premature greying of hair.

4. Nuts and almonds:
Chomp on nuts like walnuts and almonds which are rich in omega-3 fatty acids (hair regenerator) and zinc (hair loss preventer).

5. Lentils:
Lentils are full of folic acid. Folic acid is necessary in restoring the health of red blood cells that supply skin and scalp with much-needed oxygen. Folic acid is also essential for hair growth and cell renewal. If you are serious about having healthy hair, lentils are something you should just not skip.

6. Carrots:
Everyone knows carrots are an excellent source of Vitamin A. Vitamin A encourages the formation of sebum (oil) in the scalp. Sebum is important to keep the scalp and hair well moisturised and maintain their health. Just like overactive sebaceous glands cause conditions like acne, low secretion of sebum damages hair causes flaky scalp and dandruff.
Tips:

Vitamin C
Make sure you include Vitamin C in your diet as it is necessary for the absorption of zinc.

Hydrate
Water helps to maintain the moisture content as well as keeps the hair healthy and shiny.

Keep that body moving
Exercise releases happy hormones and helps combat stress, which is a major reason for hair fall.

Fad diets
Diets that promise drastic weight loss should be avoided at every cost. You might be successful in knocking off those nasty extra kilos but it adversely affects hair and skin.

Thursday, November 28, 2013

Britney Spears Fashion and Style

The Britney Jean Spears was born on December 2, 1981 in the little town of Kentwood, Louisiana and she has put on great regard to her attractive songs and provocative dance moves and spears have had monumental achievement in the music industry by way of hits such as “Baby One More Time", "Oops! I Did It Again", "I'm A Slave 4 U", "Toxic', and a cover of Bobby Brown's hit, "My Prerogative".
The Spears burst into the performing scene early in her life, after she was cast in Disney Channel's hit series "The Mickey Mouse Club" after she was only 11 in 1998, her debut album was released, by way of the video for the first single, “Baby One More Time" make waves outstanding to Spears' seductive school girl uniform.

Wednesday, November 27, 2013

Priyanka Chopra Beauty Tips and Secrets

Priyanka Chopra is one of the top heroines in B-town. She got a Miss World title in 2000. She quickly rises to super stardom in India as both a model and actress. She celebrated for her acting abilities and fashionable for her beauty.

Priyanka Chopra Beauty Tips:

• She drinking a lot of water and multivitamins on daily basis to keep her skin complexion and hydrated.

• She has heavy snacks, seared boiled and stewed things. She eats sprouts of all kinds.

• She avoids eating heavy meals, and avoids much oil food.

• She takes raw vegetables like red carrots, high fiber food stuff.

• She does lot of breathing exercises and workouts.

• She goes to gym 3 to 4 times a week.

• She choice of drinking water is coconut water.

Priyanka Skin Care Tips:

Her flawless Wheatish skin tone and beautiful smile are every girl’s jealousy! A self confessed food lover, she manages to stay in shape without doing greatly. A proper skincare routine comprising CTM (cleansing, toning and moisturizing) is what keeps her look beautifully all the time.

Priyanka Makeup Tips:

She usually goes with MAC products for her eyes, profanities by the Black track liquid line from the brand. For her skin, she uses MAC Studio fix foundation and Bobbi Brown concealer, which are these two products that she cannot do lacking. She uses a good bit of moisturizer to keep her skin soft and elastic and set for either makeup she puts on.

She has very good shape and carries herself striking well. She has turn into a kind of fashion symbol especially after her smart role in the movie “Fashion”. Her modeling environment comes in as a help for her when it comes to style. Her approach is something to be academic beginning.

Priyanka is not often seen without a good blush. She is known to be a fan of lighter shades of peach-brown. For her lips. She prefers to apply fresh cream that is shaped on crown of milk. She says that it helps to hydrate and feed her lips, when applied overnight. She advises people to keep their lips nourished and well moisturized, particularly through the winter season.

Priyanka Hair Care Tips:

She hair color is brown. She Keeps hairstyle down either straight or bottom half wavy in loose and outward curl.She uses for beer and egg white yolk on her hair which is thought to be good. Also she uses yogurt for her hair to continue it dandruff free. She gives massage with coconut oil.

She has great hair which is always colored or splashed and set in a style which suits whatever she is trying. Actually she is a most important fan of hot oil massages for her hair. She claims that hot oil is one of the greatest things to rest her after a long to wearing day. It also keeps her hair softer and more convenient.

Hot oil is a huge nutritious means, and the center to a good hot oil massage is to heat turn over the oil is warm (40-50 degree Centigrade). Then apply it on your hair, massaging from origin to list. Leaving it for almost 30 minutes to 1 hour and then washing it off with a good shampoo will suggest finest fallout.

Priyanka Diet Tips:

She follows a regular diet and skin care (CTM) schedule, and she drinks a lot of water. She loves drinking coconut water, and prefers food which is stewed and fried. It is vital for everyone to drink a lot of water to keep their system absolutely clean and the body well-hydrated. Drinking about 6 to 8 glasses of water every day is prescribe by doctors.

Thursday, April 11, 2013

Tips To Maintain Good Hair Hygiene

Do you want a stylish hair? Then get a new hair style. Try straightening, curling or colouring you hair for a makeover. But if you want to have healthy hair, then you should give prime importance to hygiene. Sebum produced by sebaceous glands in the hair follicles are beneficial as it keeps the hair healthy. However, excess production or accumulation of sebum is not desirable as it cause hair loss. We all worry about various hair problems, but with a habit of good hygiene, most of this can be solved. Healthy hair definitely has an important role in keeping your confidence level high. No matter how appealing you are, a bad odour from your hair is strong enough to make you feel embarrassed. Now stop worrying about your hair problems, and follow these simple steps to maintain a good hair hygiene. Washing your hair: It is the first and foremost need to keep your hair and scalp clean. Washing your hair and massaging your scalp will resolve most of your hair complaints. But it is important to select a mild shampoo which is formulated for your hair type.
 
 
 
Use conditioners: Frequent drying, colouring, straightening, and usage of chemical products can affect your hair health. Hair conditioners are usually helpful to maintain proper hair hygiene, as they will form a light layer over the hair and keep it protected.
 
Clean your scalp: Massaging your hair with warm oil will help to clean your scalp. Massaging will help remove dandruff or dirt from the scalp. Oil can act as a conditioner and will protect your hair from getting rough and dry. 
 
Remove excess oil: While applying oil is healthy for hair, keeping excess oil on hair without washing will affect the health of your hair. It will accelerate the accumulation of dirt on the scalp. Always remember to wash off the excess oil with a mild shampoo. 
 
Clean your hair accessories and tools: Washing your comb is very important to maintain hair hygiene. Do not share your comb. Clean your hair accessories like hair clips or hair bands. 
 
Do not use expired hair products: The composition of these can change over time which will eventually result in hair fall. To keep your hair and scalp hygienic and clean, use quality products only. 
 
Treat dandruff: Dandruff occurs mainly due to poor hygiene of your hair, which can further cause hair fall. Take necessary measures to resolve dandruff and treat hair fall. You can try natural remedies and if it is not working, consult a doctor. 
 
Wash off sweat: Washing your hair whenever sweaty is important to remove the dirt and dead skin of scalp which are accumulated due to sweat. Excessive sweating will cause bad odour as well. Keep hair clean and neat to maintain hygiene and reduce hair problems like hair fall and itching. 
 
Not loose, not tight: Keeping hair loose will settle dirt and dust. Loosened hair is more prone to hair splitting. Tying hair too tight may cause excess sweating. So, do tie your hair too tight or loose. 
 
During travel: Always keep a mini pack of oil, shampoo and conditioner with you if you are travelling for several days. Try to keep your hair oil free while travelling. Do not let sweat stay on scalp for a long time.
 
Read More:http://www.boldsky.com/

Thursday, March 21, 2013

5 Ways to Get Slim Body Permanently


weight loss, body slim, diet

How to get slim body permanently? Diets that do not always get the results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only guess tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, at an event hosted by Dewi Sri Spa in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.

1. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by each person, so there was no need restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to July detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the sound of artisan food vendors passing near the house.

2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce snacking habits this. Avoid snack foods while watching television, playing games, or working at the computer, as it turns out these activities while snacking can make you unable to control the amount of food you consume. Then without knowing you to eat it in a short time, and tend to seek additional other sweet and savory snacks.

3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The decline is due to metabolism because it is often hunger and strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of balanced nutrition with the right portions, to avoid excess weight gain. "Thus your metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that your metabolism becomes smooth and slender body," he said.

4. Make exercise fun
Sports nourish the body but can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that can make you happy and do homework," he advised.
For example, clean-up activities such as sweeping or mopping the floor. This activity can be categorized as a sport for the whole body to move on and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.

5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, we should adjust our mindset to this slimming program," July said.
July revealed there are five basic rules that must be understood for slimming through the slimming method or hypnoslimming mind, that is to eat when hungry, eat food you want, eat consciously, stop eating after neutral, and multiply step foot in one day.

6. love yourself
"Every person is created is good, and all that is in your body unite together to give life. Then thank your body," he said.

Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself by holding hunger or taking slimming drugs.

10 basic beauty tips for women

Because of too much stress and improper eating habits, many people tend to show signs of aging early on. So here are some basic beauty tips to keep yourself looking fresh and youthful!

Everyone wants to look their best. And your skin is the first thing that people notice about you, so it should be taken care of properly. There are different skin types -- dry, oily, normal and combination. Each type of skin requires special care. However, with the overload of information on beauty today, it's no wonder many of us are left in a state of confusion.

Some are born beautiful and others grow to become beautiful. Looking healthy and attractive is everyone's dream, regardless of age group. Since lifestyle and skincare contribute a lot to your looks, here's some advice to keep in mind.

1. Wash your face regularly

Wash your face at least twice a day (but no more than thrice) with a cleanser that suits your skin. Select your cleanser depending upon your skin type (dry, oily, normal or combination). You can also choose aloe-vera for cleansing. Be careful not to cleanse too often. Also, never wash your face with water that's hot or too cold, as both can cause broken capillaries.

2. Exfoliate regularly

Exfoliation helps replenish the required oils of the body and removes dry, dead skin cells and dirt from the face. Try to exfoliate at least once or twice a week. You can also opt to cleanse your face on a regular basis.

3. Moisturise 

A basic law of beauty is that everyone, no matter what skin type, should moisturise. As it is important to maintain the skin's moisture content, you should use a moisturiser daily. Even more special care should be taken in winters, as the skin tends to become dry fast because of the cold. So in winter, you should massage your body twice or thrice a day with moisturiser.

4. Don't forget sunscreen

Sunscreen is probably the most essential component of one's skincare regimen. Wrinkles, which are the number one sign of aging, are triggered by sun exposure. So it is essential to make use of sunscreen from your early years. Don't forget sunscreen even in winter and on cloudy days.

5. Protect your lips

 Chapped lips can be your worst nightmare. They hurt a lot and they don't look good. You should apply a lip balm or oil or gel on your lips so that they won't chap out.

6. Use a humidifier

A humidifier will help regain smoothness of the skin. In winters, the skin becomes drier, so a humidifier becomes necessary.

7. Get enough sleep

If you are sleep-deprived, your skin will look sallow, dull, tired and saggy. A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin.

8. Drink lots of water

Water is of prime importance to maintain good health and overall cleansing. It is recommended that you drink at least seven to eight glasses a day to keep your skin hydrated.

9. A healthy diet

Your diet also affects the skin, especially the vitamins that you consume. You should eat vitamin-rich food items such as oats, avocado, other fruits and vegetables. Concentrate on vitamins A and E in proper amounts. Stay away from oily, greasy food as it can lead to the onset of pimples.

10. Exercise regularly

Exercising makes you sweat a lot and in the process your skin cleans itself. It also helps you excrete waste and take in fresh oxygen.

Source: rediff.com

Friday, February 22, 2013

Tattooing Machines That Work

Trying out one or two tattoo machines may really help you to decide which set of tattoo equipment is a better fit for you. Go online to http://www.accesstattoo.com and compare prices as well in the comfort of your own home. 


Choosing to get a tattoo is a big choice and should not be taken lightly. Although it is possible to remove a tattoo, it can only be done under laser removal which is actually more painful than actually getting the tattoo in the first place. You must also make sure that the person who is tattooing you is qualified, and is not doing it out of their basement. It is quite easy to purchase tattooing supplies, but not everyone is meant to be a professional tattooer. 

Just because you may be great at art on paper does not mean that the talent will transfer over to tattoo gun and skin. It takes a very skilled hand to tattoo a person as well as a keen eye for detail. Just one wrong letter or number and it can ruin the entire piece. Making sure that you buy quality products is also very important as you will not want to end up with a dud or perhaps a tattoo gun that does not have higher frequencies making the piece take longer and not heal as well. There is a lot of different reading material available on how to get started in the tattooing business and it should be read before you ever pick up the tattoo gun for the first time. 

A lot of knowledge goes into a professional tattoo person and they are constantly learning and improving their skill set as their profession takes them to new places. Tattooing one person will never be the exact same experience as tattooing another, so there is a lot of variety and a lot of learning to do on a daily basis for a tattooing professional.